2021.11.11
立即幫助策略練習
Help Now Strategies Practice
立即幫助策略是將身體的自主神經系統帶入更多能受自己管制，控制的狀態，例如注意景點或聲音，喝一杯水，或用手推牆。 SEE Learning 中的 9 個 Help Now 策略可以在課程的第 2 章中找到。
Help Now strategies are immediate tools for bringing the body’s autonomic nervous system into a more regulated state, such as attending to sights or sounds, drinking a glass of water, or pushing against a wall. The 9 Help Now strategies in SEE Learning can be found in Chapter 2 of the curriculum.
(備註:詳細請見101第二章課程了解 Help Now strategies)
|一分鐘立即幫助|
花點時間嘗試其中一種“立即幫助”策略，例如慢慢喝一杯水，為您看到的六種顏色命名，或者只是環顧房間並注意什麼引起了您的注意。
您可以觸摸附近的家具或表面，請注意其溫度和質地。
您可能會注意到房間內的三個聲音或房間外的三個聲音。
你可以在房間裡走來走去，請注意你的腳在地上的感覺，或者你可以慢慢地用手或靠在牆上或門上。
無論您選擇哪種方式，請注意您在做這件事時內心的感受。
它是愉快的、不愉快的還是不好也不壞的？
Script：
One-minute Help Now.
Take a moment to try one of the Help Now strategies, such as slowly drinking a glass of water, naming six colors that you see, or just looking around the room and noticing what catches your attention.
You could touch a piece of furniture or a surface near you, noticing its temperature and texture.
You could notice three sounds inside the room or three sounds outside of the room.
You could walk around the room, noticing the feeling of your feet on the ground or you could slowly push your hands or back against a wall or door.
Whichever you choose, notice what you feel on the inside as you do it.
Is it pleasant, unpleasant, or neutral?
