一分鐘觀察內心

調整您的姿勢在一個最舒適的位置，並花10到20秒的時間接地（安住當下）或找資源，試著想起讓你感覺更好或更安全的事物。

現在，讓您的心靜下來，觀察腦中所浮現的一切。

請注意腦中來來去去的想法，感覺和情緒，但無需參與其中(不需要跟它們互動)。

如果您陷入了某一個想法或情緒時，則只需回到保持注意和觀察即可。

現在注意您內在有什麼感覺。

Observing the Mind Reflective Practice

One-minute observing the mind.

Adjust your posture to one that is most comfortable and take 10-20 seconds to ground, becoming aware of the way your body is supported or to resource, bringing to mind something that makes you feel better or safer.

Now, just rest your mind and observe whatever arises.

Notice thoughts, sensations, and emotions as they come and go without any need to engage them.

If you get caught up in a thought or emotion, just go back to mere noticing and observing.

Now, notice what you feel on the inside.