2021.11.11
正念是將某件事保留在心中，而不是忘記它、分心或是視而不見。
正念是可以通過注意力訓練來培養。
請注意，SEE Learning中的正念定義有別於普遍流行的正念所指的“非評價當下的覺察”定義。
Mindfulness is retaining something in one’s mind and not forgetting it, getting distracted, or losing sight of it.
Can be cultivated through attention training.
Note that SEE Learning’s definition of mindfulness differs from some popular definitions of mindfulness, which define it as non-judgmental present-moment awareness.
One-minute mindfulness on the breath.
To calm your body and prepare, first take 10-20 seconds to ground. Adjust your posture to one that is most comfortable and become aware of the way your body is supported.
Allow your mind to just observe your breath coming in and out in a relaxed manner.
If you like, you can think, “I am breathing in,” when you breathe in and, “I am breathing out,” when you breathe out.
Do this for 3 or 5 rounds of breathing.
If you get distracted, just return your mind to the breath.
At the end, notice what you feel on the inside.
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