我們可以為很小的事情感到感謝,像是有人對你微笑;或是大一點的事情,像是我們生命中很特別的人。

想一些可以喚起更強幸福感、安全感或穩定感的事物，就叫做「找資源」。可以想到的物件就叫做「個人資源」。

注意到身體知覺的發生叫做「追蹤」或「閱讀」身體知覺。

當我們透過「追蹤」的方式發現愉快或不好不壞的身體知覺時，便可以將注意力集中在那個身體知覺上一陣子，觀察此身體知覺是否會維持或改變，如此便能加深此身體知覺並讓身體更放鬆。

 

 

We can feel thankful for little things, like a someone giving you a smile, or big things like special people in our lives.

 

Bringing to mind something that evokes greater well-being, safety, or security is called “resourcing.” The object that one brings to mind is called a personal resource.

Noticing the sensations that arise is called “tracking” the sensations or “reading” them.

When a pleasant or neutral sensation is found through tracking, we can keep our attention on that sensation for several moments and observe the sensation, seeing if it stays the same or changes. This tends to deepen the sensation and lead to greater relaxation in the body.

 

 

 

 

 

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