2021.11.11
接地是透過注意身體支撐的方式來獲得身體上的穩定性；這身體的接觸可以是身體對物體、或是對自己身體的其他部位做接觸。
接地是 SEE Learning 中會伴隨著追蹤的一項關鍵應變能力。
Grounding is gaining stability in one’s body by noticing the way it is physically supported; the physical connection of one’s body to an object, surface, or another part of one’s body.
Grounding is a key resilience skill in SEE Learning and should be accompanied by tracking.
One-minute grounding
Change your posture to be as comfortable as possible or make contact with a physical object that you think could make you feel more grounded.
Notice what you feel on the inside.
If you notice a pleasant or neutral sensation in your body, pay attention to that part of your body or sensation for another 10-15 seconds.
What else do you notice?
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